There are more advantages, but a considerable amount of negativity from numerous media, TV channels, publications affects the reputation of vaping in general.
In this article, we look at what you need to know about consuming caffeinated beverages like coffee in a safe and healthy way.
If you are thinking of starting Ashtanga yoga, below are 7 benefits you will get from practicing it.
We look at some of the common myths surrounding bodybuilding and supplements and how they are debunked.
Hair health activist and colour alchemist, Reneé Potgieter, gives us some of her top tips that you can use at home to enhance your beautiful locks for the summer - with no extra work.
As someone who is afflicted by this painful and debilitating diseases, I want to share with you the treatment I am on that hasn't cured the disease but has stopped Rheumatoid Arthritis in its tracks.
Despite my age, I only recently found out that you should wash your hair with cold water... who would have thought?
Hair health activist and style alchemist Reneé Potgieter is on a mission to get us all to fall back in love with our natural locks.
In this article are 5 ways that you could control allergy and asthma by checking the harmful air in your home.
For thousands of years, we have been making soap and still today there are many methods for making soap with unique scented ingredients.
Anxiety and stress are treatable, but sadly only a small percentage of people suffering from mental health issues are seeking treatment.
Going to work during the throes of a global pandemic has everyone asking the question, "How safe is my workspace?" Is yours safe?
The global pandemic has many of us afraid to go to the local doctor or hospital, but do you have a well-equipped first-aid kit at home to deal with small emergencies?
Many people are staying at home as much as possible and we have some practical tips on staying home and staying healthy.
Homeowners are becoming very creative when it comes to finding extra space, such as setting up a garden shed for workouts or to set up a home gym.
It may come as a surprise, but your bed can actually affect your health, and in this article, you’ll find out how.
With everything that is going on around us, many individuals are feeling depressed and unsettled, so try one of two of these happy tips to lift your mood.
Kitchen sponges are handy in the kitchen, but they are full of germs, more germs, in fact, than a toilet!
Kim Williams, Cape Town interior design specialist and entrepreneur, believes that in these times when we are spending more hours in our homes than ever, we should focus on embracing the flexibility and fluidity of our spaces.
Now that we are all wearing face masks to prevent the spread of Covid-19 and protect ourselves, you should also know how to sanitize or sterilize your face mask.
Adelaide Physiotherapist, Linda Shacklock, offers advice on how to work in the garden without overdoing it and causing aches and strains.
Valuable lessons you can learn from taking a course on CBD products.
Growing Cannabis for medicinal or recreational use is an exciting venture if done correctly.
Find out how you can make your favorite sinful treats healthier.
Aloe Vera has been used therapeutically by man for more than 5000 years and the benefits of this incredible plant are countless.
As someone who suffers from arthritis and eczema, I have recently discovered the benefits of a sea salt bath and how regular bathing with sea salt has numerous health advantages.
If you want to live a healthier life, below are some lifestyle changes that can improve your health.
There are ways available to us to de-stress so that we can once again leap out of bed and face the day with enthusiasm.
It's a new year, and what better time to set aside some time for yourself; to relax in a spa experience or set up space for more activities that increase good health.
CBD oil is slowly gaining widespread use these days due to its potential as medicinal supplement and alternative therapy.
Let’s take a look at foods that will keep your skin healthy this winter and make it glow.
Eating outside has a positive impact on your health and we explain why it’s great for you!
Young people feel healthy and full of energy but to keep it that way, there is also a bunch of habits you should adopt starting with college.
Challenging the way that people view cannabis by elevating the aesthetics of the cannabis consumption experience is what KushKush is all about.
Discover the best minimalist tattoo ideas that are trending right now and choose the best one for your body art.
We suggest using 7 stress management techniques, which help to get rid of stress.
KushKush shares their delectable white chocolate bark with cannabutter recipe.
There is a story blowing up on the Web that the Pineapple Plant stops snoring, but before you rush out and buy a pineapple plant read on...
On some mornings, it may seem like it would require nothing short of a miracle to get you out of the door on time, but with these fashion and beauty tips you might just have one.
With the ability to disperse humidity, humidifiers might've turned out to be the understatement of this century.
Becoming stressed as a result of debt is not uncommon and is often referred to as debt stress syndrome; it can manifest itself in a number of ways.
When you head off to college, managing your health usually becomes a low priority,so, how can one live healthily?
If meeting your weight loss goals without any compromise is high on your notes, a treadmill is a step in the right direction.
Here are 7 healthy ways to help you stay on the path to recovery from drug addiction.
To help determine the better option between cold-pressed and bottled juice, let’s take a closer look at each of these beverages.
There's a lot of buzz at the moment about weighted blankets and how they can reduce stress while promoting a good night's sleep.
Do you know you can use paraffin wax on your legs and hands for therapeutic and treatment purposes? Scroll down to read more.
You might have heard the saying ‘breakfast is one of the most important meals of the day’ and it couldn’t be truer!
Keeping your body healthy and centered is just as important as keeping your mind healthy
Typical reasons behind the occurrence of back pain.
After reading a survey by NSF on appliances and utensils that host the most germs, I was quite surprised to find a few items on the list that I never suspected.
Believe it or not, there are quite a few things in and around your home that can cause cancer.
The power to embrace change and experience future positive outcomes is in your hands, and it’s up to you take control over what happens next.
In this article we offer everything you need to know about hemp oil.
A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with meat.
With flu season upon us, what better time than now to learn how you can use rubbing alcohol in the home.
A recent survey shows that South Africans have an unhealthy appetite for junk food.
Temperatures are soaring all around the country, and combined with the drought, here are some tips to stay cool, save water and electricity.
Aloe vera features in many South African gardens as an ornamental plant due to its drought-resistance and interesting form - making it a useful plant for rockeries and low-maintenance landscaping. Aloe vera is also known around the world for its medicinal properties, which includes an ability to soothe and moisturise skin.
With winter upon us, shower bombs are just the right way to add a little aroma-therapy to your morning shower. Place the steamer on the floor of the shower opposite the shower head so that the steam and shower mist gently hits it.
If you have high blood pressure, chances are you are already getting plenty of exercise and eating healthy foods to try and manage your condition as best as possible. But did you know that decongestants have an adverse affect on your blood pressure?
I have been trying to loose a few kilos and tone up before winter, because I know that I tend to chow down on hearty foods during the winter. One product I have added to my diet is apple cider vinegar, - the benefits and how it can help you lose weight.
Late for a meeting and don't have time to wash your hair? Or it's too cold to jump into the shower? Here's a nifty way to make your own dry shampoo in a jiffy - and it's just as good as a bought spray dry shampoo.
I use my Dremel MultiTool to smooth away dry skin and keep my heels nice and soft. It doesn't hurt in the slightest and easily removes dried skin.
If romance is on your mind this February you may be better off investing in your oral health than flowers or chocolates. Bad breath is possibly the ultimate turn off – three in five South Africans surveyed said it was the most unappealing thing a date or partner could have.
Having previously posted a while ago on the advantages of installing a water purifier, here's another article that shows how easy it is to install an RO water purifier system under your kitchen sink.
Hair chalking is the easiest and most affordable hair trend for the season. It's non-permanent, so you don't have to worry about permanently changing the colour of your hair, and you can add any colour to match your outfit - or your mood...!
Sometimes it can seem like a huge task to start cooking in a healthy way, especially if you’re used to cooking with lots of oil and fat. But choosing healthy, lower-fat cooking methods is a practical way of making sure we get the nutrients we need without the added kilojoules.
I was watching a TV programme the other day that included a comment about using soy candles instead of wax candles. I know that wax candles are made from paraffin wax, but only now realise that this wax emits harmful carcinogens.
Breakfast is especially important for children and, although breakfast cereals are the quick and easy option, natural foods are better for healthy growth and healthy minds.
A few months ago I put together a feature on Juice Your Way to Health that looked at the health benefits of various fruit juices. We all know that an apple a day is supposed to keep the doctor away, but I was surprised to learn about another benefit of apple juice.
Some chemicals - known as xenoestrogens - have the potential to cause serious health problems over time, as well as increase abdominal fat from the estrogenic effect.
If you work out the difference in price between packaged or bottled juices and fresh fruit, you will soon see that a juicer will not only save you money in the long run, but also ensure that your family enjoys the full benefit of fresh fruit daily.
Apple cider vinegar has been touted as a health aid for centuries. Known for its healing products, apple cider vinegar has been consumed to lose weight, cleanse the body and as an aid to good health.
Warm or cool mist humidifiers are designed to provide a room with more moisture. A child or adult suffering from sinus infections, allergies, excessively dry skin or consistent symptoms of cold due to lack of moisture in the air, can benefit by using a humidifier.
Winter is the time when many people suffer from dry, itchy skin. For some, the problem is worse than just a feeling of dry, tightness; skin can flake and crack and eczema can occur.
As the days get cooler and shorter and you spend more time indoors, you're more at risk of getting sick. It happens to us all. There you are innocently minding your own business, getting on with your life, when you notice that tell-tale little tickle at the back of your throat. But help is at hand.
Winter is just a month or two away and that means 'comfort' food. When it's cold we tend to crave hot, stodgy foods that make us feel full and warm, but unfortunately these foods are normally the ones that fill us up in other ways!
Ammonia is used in hair colourants to open the hair strands and allow colourant in, and is about as delicate as a blunt can opener, not to mention the smell and scalp irritation it causes.
Do you feel as if life is whizzing past without a moment to catch your breath? Do you feel like you battle to keep up with the demands of work and home? You are not alone.
Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that rich, creamy chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol.
Taking the time to prepare and pack a healthy lunch is one of the many ways to trim your budget - and your waistline.
For the first time in South Africa, an affordable 'Fatty Acid Profile' home test kit is available through your health practitioner or online. The test is being dubbed the HS-Omega-3 Index Test or My Omega.
In the latest issue of Home-Dzine we discuss how to grow your own strawberries. While you know that strawberries are one of the most delicious fruits, did you also know that strawberries help maintain good health?
Some think that injuries in the workplace only happen to those who work high-intensity jobs. But you're probably unaware that sitting at your computer and typing - something you do every day - can leave you at risk for significant pain and discomfort.
Nearly eight in 10 adults have experienced some type of foot ailment in their lives. Yet despite the pain, close to three in 10 do nothing about it, simply choosing to live with their pain.
PetitElefant shows us how to make a citrus and salt scrub. She says it smells like heaven in the shower, a little drop of citrus sunshine for your day.
Fish is still one of the healthiest foods that we can consume and, while oily fish such as salmon, tuna, halibut and others are high in fish oil, the easiest and most affordable way to reap the benefits of fish oils is by taking supplements.
New technology and access to OTC whitening products mean that everyone has access to teeth-whitening products that are affordable and effective.
While we don't easily want to tell our age, knock off a few years with these anti-aging properties and you'll gladly tell people how old you are. Plus, you will benefit both health and body!
No matter what you call it: the diet roller-coaster, diet yo-yo, dieting merry-go-round - it still comes down to one important fact - it doesn't work. Ask anyone who has tried fad dieting and you'll hear stories of how they lots a lot of weight in an instant only to pick it back up again.
Eating canned soup can cause the amount of BPA (bisphenol A) in the body to soar, compared to eating soup made with fresh ingredients, according to findings from the Harvard School of Public Health.
If your nails are in need of some serious help but you don't have the time or money to make it to the salon, here are some simple ways to achieve a professional looking manicure at home.
With meat becoming more and more a luxury buy, chicken could well be the most affordable food to prepare for your family. However, there are do's and don'ts when it comes to freezing, defrosting, handling and cooking chicken.
For most workaholics there is no such thing as a day off, or a good nights sleep. There is always something that needs to be done, something that just can't wait.
The biggest cause of holiday stress is setting huge expectations for yourself and then failing to live up to them. An important way to combat this is to plan and get organized ahead of time.
Pumpkin seeds can be roasted, boiled, dehydrated and even microwaved. They make a healthy snack or a tasty addition to salads, soups, sautéed vegetables and baked goods.
When you first moved into your home, your medicine cabinet was probably the picture of good health: clean, organised, uncluttered. Fast forward a few years, and things have changed.
Did you know that there are no regulations for safety testing on cosmetic products, and while some products may claim to be "natural" or "gentle" there really is no standard for these claims.
Grow your own wheatgrass in colourful recycled cans on the kitchen counter or other sunny spot. Wheatgrass likes plenty of light, but not direct sunlight.
Do you really know what is in the processed food that you eat or serve to your family?
A cup of herbal tea a day could very well keep the doctor away!
BPA (Bisphenol A) is found in polycarbonate plastics - used to make all sorts of household articles, including baby bottles.
Greens are leaves which contain chlorophyll, and they are probably the most neglected food group in the entire supermarket. But yet it is these humble green warriors which make magic for our cells.
Eighty-four percent of folks who flush their sinuses twice daily with a saline solution reported dramatic reductions in symptoms like congestion and sneezing within 72 hours.
The other day I almost choked on a peanut (seriously) and got quite frantic when I realised that no one at home knew how to do the Heimlich Maneuver. That peanut quickly got coughed out, but what about next time...?
Time is very important when dealing with an unconscious infant who is not breathing. Brain damage begins after only 4 minutes without oxygen, and death can occur as soon as 4 - 6 minutes later.
Rooibos tea is touted as one of the healthiest drink on the market, with a whole host of benefits. Yet not many know the full benefits of drinking Rooibos tea:
Here's a nicer, cheaper alternative to commercial cough syrups, which may help you cope with a nagging cough.
Coffee has been blamed for everything from indigestion to cancer, but almost everything people think about coffee is wrong. It's actually one of the healthiest beverages we can consume.
The air we breathe leaves much to be desired. Sometimes just looking out your window at all the pollution may be enough to make you shun the outdoors.
It's the time of year again when colds and flu start making their annual appearance. Here are a few tips on reducing illnesses in your family by keeping the house as germ-free as can be.
I have been using tea tree oil for personal and home use for about five years, and have discovered for myself the, cleansing, healing and antiseptic properties of this little-known oil.
Over the years I have found three natural ingredients that kill mould: Tea tree oil (an essential oil found in most health food stores), grapefruit seed extract and vinegar. There are pros and cons of each, but all three work. Vinegar is by far the cheapest.
Buying fresh produce and meat from the grocery store is one challenge, but keeping it fresh is a whole other issue. We have all had unpleasant experiences in the past with expired foods or fruits and veggies simply gone bad, so how can we stop wasting food?
It's a fact ... You can burn calories and get fit while performing do-it-yourself projects in and around the home. And put a power tool in your hand and you're really hot!
Have you ever noticed how the warm scent of a candle wafting through the air can be uplifting, energizing, or make you feel warm inside? Wonder no longer, study after study has shown that scents do affect your mood!
You don't always need to use harmful chemicals in the home to sort out odors, stains and other problems. There are plenty of home remedy solutions ...
We're all trying to do 'our bit' for the planet, and here's how you can make a difference in your own home.
Are you feeling that there just aren't enough hours in a day to do everything. Here are some small changes that you can make to add time ...
It is perfectly possible to retain your fitness and stay healthy, even while traveling regularly, but that does require a bit of an effort.
To help you stop, here are some of the ways you can prevent a bed bug bite from itching;
An air purifier can be a great way to boost the health of your family.
If you want to start your home gym with one piece of equipment, it should be the treadmill.
Following a healthy lifestyle is one of the best strategies to keep the body's natural defense system always strong and efficient
Looking for a beautiful long pixie cut to rock during your twenty-second birthday celebrations? Here is a classic collection to consider.
There are steps you can take and small changes you can make to boost your health with minimal effort on your part!
What are Himalayan Salt Lamps and What are they used for?
If you are in search of health-related advice, here are some reliable medical websites to check out.
Below are a few designing tips that you can apply to setting up a grow room, mainly if you are a newbie.
With poor air quality, you could find yourself feeling unwell and struggling to enjoy yourself so read on to find out more about how you can improve your home’s air quality all year round.
In this article, we provide a few tips to stay productive during your retirement period.
This article looks at 9 tested ways that you can try to improve the well-being of a home.
If you toss, turn, and have difficulty getting enough rest and feeling groggy the next morning, you should consider a few tips to sleep better at night.
Here are a few techniques to help you position your body, mind, and energy to its perfect condition.
The following tips can help you or a loved one in their quest to give up alcohol.
Cape Town Dentistry is increasingly becoming part of medical tourism for people seeking affordable dental services.
Here are some of the various benefits of drinking a cup of coffee in the morning.
Here are 5 useful tips which are helpful to people who are currently sleep deprived.
Here are a few tips on how to stay in shape for your upcoming wedding.
Things that you need to consider in choosing the right crystal for you.
Recent studies show rising concern as to the safety of hair relaxers and their affect on personal health.
Emergent studies have revealed that our brains are more susceptible to blackouts from substances such as alcohol and drugs compared to others
If you are looking for smart scales to ensure you stay on top of your fitness goals, read on.
In this article, we look at the wonders of intermittent fasting and its different stages.
CBD Pre-Roll is a popular nowadays and Google trends revealed that it is more searched for than nicotine and cigarettes.
Having a balanced level of blood sugar in the body gives you a healthy brain, balanced moods, and stable energy levels.