Five Ways of Keeping Asthma and Allergies at Bay
In this article are 5 ways that you could control allergy and asthma by checking the harmful air in your home.
Good ventilation is essential these days. It
keeps the house or office clean and the
combination heating and cooling units are
compact and very efficacious. A good ventilation
system will rid your home of all sorts of
nasties, like air pollution, bacteria, and
You have clean air flowing into the home, essential for anyone who has allergies and asthma. Here are five ways that you could control allergy and asthma by checking the harmful air in your home.
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Avoid the triggers that cause asthma
Learn the triggers that cause asthma, and
then avoid them at all costs. These could
include allergens that are breathed in, and cold
air. If anyone smokes in your home, ask them to
please do it outside. If you smoke yourself, you
should stop immediately.
Also, check what’s in your medicine cabinet. Some medications could be bad for your asthma, including some of the prescription drugs for controlling blood pressure. It’s best to check with your primary care physician.
Exercise is good for you, although it’s tough going
Everyone should try and get some exercise if
they can. Having asthma, or if allergens are
causing you to sneeze and have a blocked nose,
can naturally make exercise more difficult. Try
swimming in a heated pool (that’s probably the
best exercise), or if you can, breathe in the
warm air in a steam room or sauna at the gym.
Try using some drops of eucalyptus oil in the sauna or even in your bath. Inhaling that is great for unblocking the airways. Put some drops on your pillow too. This is great for asthma and for allergies.
When breathing in air could be harmful to you
cold air isn’t good for asthma or
allergies. When it’s icy outside, but you must
go out, wear a mask or a scarf that covers the
nose and mouth. Cold, dry air is an irritant for
anyone with asthmatic or allergic conditions. It
would be wise to limit your exercising to a
heated gym or even doing yoga at home where it’s
During allergy seasons, your local air quality is very important for you. Most local TV stations will report on when the conditions in your area could be most irritating for you. For allergy, there are many excellent medications you can get without prescription.
Take medications regularly and have inhaler on hand
With asthma, even if you don’t have any
symptoms, you must keep taking your medication
that has been prescribed for you. It is a
chronic illness and will be with you always, so
even if it’s not playing up, be aware that it is
You must also learn how to use your inhaler properly. It would be a good idea to have your primary care provider check to see how you are using your inhaler. He or she may offer suggestions on how to use it in a different way, so the medication gets to the airways and is not a hit-and-miss affair.