6 health benefits of eating outdoors you didn’t know
Eating outside has a positive impact on your health and we explain why it’s great for you!
Amenities of XXI century have made our lives more comfortable, and this is an undisputed fact. Even a few hundred years ago, workers used to spend most of their time in fields and farms. Now our life is a constant home-office tour. We spend the majority of time inside dimly lit buildings, constantly looking at computer or smartphone screens. On top of that, we strive to achieve our career goals. Because of that we often have to stay up late. It stresses us out and destroys our biological rhythm.
Interestingly, we aren’t even aware that we spend so much time indoors. According to the EPA report, Americans spend 90% of their day indoors, but they think it’s much less than that. Sadly, it’s true. It has a harmful impact on our health, because it destroys our circadian rhythm, and increases the chance of suffering from depression.
Circadian rhythm is an internal process that tells our body when to sleep and wake up. It repeats every day, but we have to spend some time outside for it to be successful because it’s synchronized with solar time. So as you can see, going out is crucial for our health.
Maybe you won’t change your lifestyle right away, because you don’t have time to go on hourly walks. But even little things make the difference. One of them is eating outside. It has a positive impact on your health. If you didn’t know about it, find out why it’s great for you!
The fresh air
It’s no secret that fresh air has an incredible impact on our mood and health. There’s nothing better for your lungs and skin after a long day than a dinner outside. Don’t procrastinate and prepare your outdoor furniture right away. Try it once, and you’ll see that it’ll soon become your habit.
After a day full of work, you deserve to relax a little bit. And honestly, your garden is the perfect place for it. There’s nothing more relaxing than being full, looking at your grass and sunset. Moments like that are so magical that you’ll surely remember them for the rest of your life.
Most families eat indoors, and usually, they don’t do it together. Kids are playing computer games; they take their food and lock themselves in their rooms. Your partner most likely brings his or her dinner in front of the TV, and eats right there.
It's so wrong, but unfortunately, that’s how it usually looks. But eating is an excellent opportunity for more socialization. Aside from family, you could also invite your friends and finally spend some time together. There’s also one more advantage of such an event - you eventually won’t have to worry about cleaning all the mess that your kids make during the dinner.
Sleep quality improvement
An undeniable and great benefit of eating outdoors is sleep quality improvement. One attribute of indoor spaces is stale air. Room airing is not enough. You should always spend as much time outside as possible. Outdoors eating improves the quality of sleep you get significantly. Don’t neglect the importance of this factor, because the better you sleep, the more effective you are. It affects not only how you work but all your life.
Stress level reduction
Modern society is distressed. Research has proven that spending time outdoors has a positive impact on human health. It eases muscle tension. Another benefit is stress hormones decrease. The more time outside you’ll spend, the happier you’ll be. The study says that people eating outside are happier and more positive. So, if you want to experience more positive emotions in your life, make sure to eat outdoors at least once a week.
Being outdoors improves your concentration and memory. If you notice that you often lose focus, it might be an indicator that you’re spending too little time in the fresh air. So, the next time you’re drowning in deadlines, and you want to sacrifice your lunch break - don’t do it! Instead, you should go outdoors, eat, and catch some fresh air. You’ll be surprised how positive impact it has on your work efficiency!
Take care of your health because this is the most valuable thing that you have. Today’s world is always in a rush, but it doesn’t mean that people should live in such a crazy pace. Always do your best, but at the same time, don’t forget that you have to take care of your body, and even such small things like eating outside will let you feel much better.