Six Ways to Improve Mindfulness within Your Body
Keeping your body healthy and centered is just as important as keeping your mind healthy
Keeping your body healthy and centered is just as important as keeping your mind healthy. Keeping your body in good shape will help you improve your overall well-being and can set you up for success in all aspects of your life. It can be difficult to know where to begin, so we have created a list of ways you can start treating your body with respect today.
Yoga is one of our favorite ways to start our day. Yoga is a great way to improve your flexibility and get your body ready for the day ahead of you. It helps center your body and mind through a series of simple exercises that are very calming. It is easy to find yoga instructors online so you can practice yoga from the comfort of your own home. We suggest you use a yoga or exercise mat when practicing yoga for comfort and ease.
Start Drinking Filtered Water
Water is one of the main fuels that our body relies on, and water intake is extremely important for a healthy lifestyle. Tap water often is filled with unhealthy chemicals, and bottled water becomes very expensive and is harmful to the environment.
Investing in a water filter allows you to put quality water in your body while saving money and the environment. You should be drinking about half a gallon of water daily to keep your body healthy and happy.
You might think meditation is mostly meant to center you mind, but it can also help you become more aware of your body. Taking the time to practice meditation helps us slow down and take stock of how we are feeling both mentally and physically. This practice is great for identifying places where we carry tension in our body that builds up throughout the day, and will help relieve this tension once you become aware of it. It goes hand in hand with yoga.
Eat Healthy and Balanced Meals
What we put into our bodies is extremely important. Eating three healthy meals a day can improve your physical health greatly. Eating lots of fruits and vegetables with your meals will help fuel your body with healthy sugars to get you through long days.
When we choose unhealthy snacks and meal options, our bodies become fatigued and sluggish. When you begin to put healthier foods into your body, you will see a huge difference in how your body feels on a day to day basis.
Get Sleep Regularly
Sleeping soundly and getting enough rest each night is imperative for improving how your body functions. Not getting enough sleep takes a huge mental and physical toll on you. The average adult needs seven to nine hours of sleep each night, so make sure you are setting yourself up with a schedule that allows you to achieve this.
If you have trouble sleeping, try a meditation or yoga routine before bed to center yourself and limit the amount of screen time you allow yourself before your bedtime. There have been advances in technology that can help to track and improve your sleep efficiency, a popular and novel choice is the Oura ring.
Try to Walk More Often
Walking is a simple way to stretch your muscles and keep your body active. Next time you have the option between the elevator and stairs, try taking the stairs. If you are going out for lunch in the middle of your day, try picking a place that you can easily walk to. Even a small walk around your neighborhood after dinner is a great way for your body to stay active and in shape.
The rule of thumb is that 15,000 steps a day will keep your body healthy and help avoid health conditions like high blood pressure.