Cold-Pressed Juice Vs. Store-Bought Beverages
To help determine the better option between cold-pressed and bottled juice, let’s take a closer look at each of these beverages.
Both cold-pressed juices and store-bought beverages can quench your thirst. These drinks are also very convenient, allowing you to take them and consume them wherever you are. While both of these drinks basically have the same purpose, these two also have a few differences. For one, since cold-pressed juices are made without pasteurization, it’s a healthier option compared to store-bought beverages and it is easy to make with the rated juicer machine on the market. To help determine which one is the better option for you, let’s take a closer look at each of these beverages.
What Are Cold-Pressed Juices?
As the name suggests, cold-pressed juices are made with a hydraulic press in order to extract liquid from fresh fruits and vegetables. Because this process doesn’t use any oxygen or heat, the nutrients from fruits and vegetables remain intact. Once you’ve fully embraced the lifestyle of drinking cold-pressed juices regularly, you’ll be able to enjoy the following healthful benefits:
1. It Allows You To Get The Good Stuff
Whether you’re an employee, student, or parent, you can be susceptible to illnesses and diseases. When you’re constantly doing outdoor activities, you can get more exposed to harsh weather conditions. One way to boost your immunity from all these is by drinking cold-pressed juices. Since these drinks are all-natural, you can get the maximum amount of vitamins and minerals from fruits and vegetables. Unlike pasteurization, cold-pressed juicing will not destroy or eliminate the good stuff that you get from fruits and vegetables.
2. It’s An Efficient Way Of Adding Fruits And Vegetables To Your Diet
Let’s face it. Not everyone is a fan of eating fruits and vegetables. Given that some vegetables and fruits have a naturally distinct taste and aroma, it’s relatively hard for some people to infuse these two items into their daily diet. However, with the help of cold-pressed juices, you can enjoy making your own blended drink with any kind of fruit or veggies! If you don’t like the bitter taste of celery, you can add in lemon to the mixture. There’s a lot of easy-to-follow recipes online that can help you kick-start your healthy lifestyle!
3. It Can Improve Your Energy Levels
Our list of to-dos is sometimes a bit too much for a day’s work. If you always see yourself drained in the middle of the day, regularly drinking cold-pressed juices can help boost your energy! Studies show that consuming fruits and vegetables can improve your energy levels. When cold-pressed juices are already a staple to your diet, you can be sure that your body is packed with the extra nutrients it needs to get through the busy week. You can think of cold-pressed juices as an espresso shot – without the caffeine.
4. It Can Give Your Immune System A Boost
For many, coughs and colds aren’t a cause for concern. Some believe that these are merely due to a seasonal change and will eventually go away. However, this is one of the biggest misconceptions people have when it comes to common illnesses and disease. Over time, coughs and cold can hinder you from functioning, adversely affecting your overall productivity. Aside from taking your multivitamins, drink cold-pressed juices. These drinks can feed your body’s good bacteria, helping your immune system fight off disease-causing germs. When your immune system is strong, you can keep colds and flu at bay.
What Are Store-Bought Beverages?
In contrast to cold-pressed juices, the nutritional content of store-bought beverages are lesser. The pasteurization process which is necessary for it to have a longer shelf life, tends to reduce most of its natural nutrients. However, if you’re always on the go, a good bottle of your favorite fruit juice also has its upsides, here are a few:
1. It’s Very Convenient
People don’t have the time to smell the flowers. More often than not, people are too busy to take care of their kids, report to work regularly or both. Being pressed for time is one of the reasons why more and more people are now inclined to drink store-bought beverages. These drinks don’t require any preparation – all you have to do is look for a store, browse the variety of drinks it has, and pay at the cashier. This entire process will only take a few minutes.
2. It’s Affordable
A lot of cheap drinks are readily available in nearby convenience stores. Usually, a store will sell a lot of beverages, allowing you to buy one which suits your budget. Regardless of the kind of lifestyle you have right now, you can easily buy a drink from any store which won’t cost an arm and a leg!
After reading this article, take the time to decide which among the two drinks are suitable for your health needs, taste buds, and budget. Keep in mind that the food your consume has a significant effect on your health in the long run.