Healthy Living for Students: 8 Vital Tips
When you head off to college, managing your health usually becomes a low priority,so, how can one live healthily?
When you head off to college, managing your health usually becomes a low priority. Sure, most universities will send out daily health tips for students, or tell you how to live a healthy lifestyle. But that usually isn't enough to get students to live healthy. Doing it while away at college is an absolute must. It keeps you going, and keeps your brain on track while in class. So, how can one live healthily?
Manage Your Workload
The first tip in our list is important, but often overlooked, one: Managing your workload. One way that you could do this would be to enlist outside help. If you have to write an essay, then consider turning the work over to an outside source. Choose a professional essay writing service for college. They're easy to find online. “Can I just get someone to write my essay for me?” you might ask. The answer is yes! And the stress will disappear with the work.
Pencil In Downtime
This might seem like a difficult task. Between looking for research paper topics online or trying to find a plagiarism checker for your essay, downtime can be hard to fit into your schedule. Still, you need to find the time to relax and breathe. This will lower your stress, making you a healthier person. It will also make you less likely to suffer from burnout, a common problem among those who have some education under their belt. Pick a time, and write it down.
Namaste! For a long time, yoga has been considered “the” exercise to do if you're stressed. Many health tips for students recommend this and for a good reason. Stress impedes your ability to function, so you need to keep it under control. With yoga, you'll be combining both exercise and stress relief, which is a great way to consolidate your free time. You can either do this as a part of a class, a workout group or even just by yourself.
Learn to Meditate
Another way to manage stress is to learn how to meditate. Meditation can help you relax after a particularly long day or stay grounded when you're feeling out of place or anxious. If you meditate before bed, you'll probably sleep better, as well. There are meditation apps that you can use if you're not sure how to get started.
Your diet is something that can make or break you. It's something written in every list of healthy lifestyle tips. And, considering how common gaining the “freshman 15” is, it's a battle many people lose once they head off to college. Don't give in to the vending machines that you'll see everywhere and keep an eye on the food served in the dining hall. Eat as much healthy food as you possibly can.
|Potato Chips||Baby Carrots|
|Pepperoni Pizza||Margarita Pizza|
|Gummy Snacks||Dried Fruit|
|Ice Cream||Natural Fruit Popsicle|
|Fried Chicken Sandwich||Breaded and Baked Chicken|
Don't Guzzle Caffeine
The stereotypical college student has routine cram sessions lasting all through the night, while they guzzle coffee. That doesn't even remotely sound healthy, does it? That's because it's not. Caffeine can make you jumpy or jittery, and you'll likely have troubles with sleeping at night if you drink a lot of it. Replace it in the mornings with a glass of ice water and do some stretches if you need to get your blood pumping.
Get Enough Sleep
Sleep is as much a necessity for your body as food and water are. However, most college students don't get enough sleep while they're away at school. It might not be easy with all of your assignments to be done or major exams coming up. But that doesn't mean it's not something you should do. Make sure that sleep comes before any extracurricular activities, such as parties or hanging out with friends. Head to bed at a decent hour, as well.
Exercise is the last thing on our list, but it's an important one. It keeps your body ready to go and can help clear your brain so that you can think easier. Yoga, mentioned above, is a good way to go about doing this. You might want to expand your horizons a little, though. Try going for a run or hitting the gym to lift weights. Shaking it up will keep your body from becoming used to an exercise. This is one of the best healthy living tips college students can learn.
Staying healthy in school is essential. It helps you stay strong and will improve your performance. Finding time to use these tips can take some effort, but they're worth it.