Sleepless Nights? Transform Your Bedroom Into a Sleep Sanctuary With These 5 Quick Tips
Alongside sleep benefits, redecorating your space can bring new life, allow for creativity, and increase home value.
21/01/2021
For those who experience sleepless nights, next-day side-effects are aggravating and draining, and consistently interrupted sleep schedules can send your body into fight-or-flight mode. Lack of sleep can reduce concentration, productivity, and memory, causing your brain to go into overdrive to make up for sub-par functionality. Getting a sound, full night of sleep boosts energy levels, fends off depression, decreases the risk of heart disease, and significantly reduces stress.
If you are continuously struggling to get restful shut-eye, it may be time to consider a change. An often-overlooked reason for interrupted sleep patterns can be the environment around you. Setting up bedroom decor that is soothing, free of clutter, and comfortable can send you into a deeper, more relaxing state of respite. Alongside sleep benefits, redecorating your space can bring new life, allow for creativity, and increase home value. Nip sleepless nights in the bud by making small relaxing adjustments to your room.
Invest in a quality mattress
Before you dive head-first into potentially time-consuming DIY renovations, consider swapping your old mattress for a new-and-improved model from a reputable retailer like Essentia for a high-quality upgrade. Sleeping on lumpy, overused, dirty mattresses reduces sleep quality, causes allergy-related disturbances, and spurs spinal misalignment pain. Avoid incessant sneezing, tossing, and turning by taking the plunge and purchasing the perfect mattress for your sleep needs.
Try out a new color scheme
While bright paint and eclectic decor are enjoyable throughout the day, cluttered, colorful spaces can have a negative impact on your sleeping patterns. Switching to muted color schemes that utilize earthy tones and relaxing hues can calm nighttime nerves and kick-start your REM cycle.
Try adding fluffy throw pillows, soft bedding, or calming shades to transform your space into one of comfort and relaxation.
Shut out unwanted light
There’s nothing worse than waking up mid-dream to your neighbor’s flood light glaring through your window. Avoid tiresome disruptions by blocking out light altogether with blackout blinds or curtains. Creating a barrier between you and the bright, distracting beams of light will allow you to sink into a deep state of relaxation, awaking fully revitalized and ready to take on the day.
Transform your space into a sanctuary
Oftentimes, people’s bedrooms become clouded with work, school, and projects scattered on every available surface. While some may prefer this method of madness, most sleep experts recommend transforming your room into a space designated for relaxation by stripping unessential clutter, mess, and distractions. Light some incense, dim the lights, and set your perfect temperature before you hop into bed for a calming, slow-paced transition to sleep.
Cool it down
A common problem restless sleepers face is waking up drenched in sweat due to irregular thermostat temperatures. While it may not be feasible to keep your home at a crisp 67 degrees during the day, dropping the temps down at night could be the solution to your sleep-related needs. During the colder months, consider switching linen from heavy, heated linen to lightweight, cooling sheets, or install a ceiling fan to regulate temperatures without throwing off household temps.
Fighting against your body for sound nights of sleep is frustrating and exhausting. By making small adjustments to your space, you can rest easy and wake to feel rejuvenated and ready to take on the day.