9 Best Indoor Plants To Improve Your Wellbeing
Did you know that keeping houseplants in your home or office has been linked with many health benefits? Scroll down to learn about such houseplants.
Houseplants are a fantastic choice for
decorating homes and office spaces, or any
indoor space for that matter. Houseplants have a
beautiful way of transforming a place and
bringing so much life into it. However, they do
need additional care and maintenance. Otherwise,
you may soon have to replace them or get rid of
To add the green factor to your indoor interior, you may want to rethink whether you can fulfill their maintenance needs or not. Moreover, did you know that indoor plants have fantastic health benefits? Amazing right? Let’s look at a list of houseplants that may improve the quality of your life and well-being.
The Link Between Houseplants and Quality of Life
Surrounding yourself with indoor and
outdoor plants is therapeutic and genuinely
healing. Plants are a treat for the eyes, plus
caring for and nurturing them to maintain their
beauty is a definite stress reliever.
So how does the beauty of plants improve the quality of our lives? Simply put, looking at something beautiful and soothing boosts neurotransmitters such as serotonin and dopamine.
Living near plants primes you to feel good. Besides being visually beautiful, plants offer other health benefits as well. Houseplants mentioned below are amazing for instant mood uplifts, stress management, and improved sleep patterns. Some are even known to improve concentration and build focus.
Some studies have also linked houseplants to long-term health benefits such as treating migraines, headaches, and skin problems. Let’s look at how houseplants can improve the quality of life.
Which Houseplants Are Best For Your Health?
The main source of maintaining
good health and wellness is having a balanced
diet and active lifestyle. But your environment
and surrounding also contribute to your everyday
health as well. The best part is you can make
little changes, such as adding houseplants to
your indoor spaces, not just for decoration
purposes but also to improve the air quality of
An office space or home is prone to poor quality air due to many external factors affecting our health in the long term. So, we suggest you consider adding houseplants to your personal space and see the difference yourself.
Did you know that certain indoor plants improve your mood, sleep quality, stress levels, and breathing temperaments? But if you look at it on the surface, they seem to have no contribution other than beautifying the place.
Let’s look at a list of plants that have health benefits and are easy to care for.
1. Aloe Vera
Wraxly, sales of indoor
plants boomed massively during covid-19 in the
UK, and for the right reasons. At the top of our
list is aloe vera, a magical plant with
unlimited health benefits. Sunburns? Skin
irritation? Turn to the ultimate nature’s answer
- aloe vera.
This plant and its benefits were discovered thousands of years ago. Aloe vera is a natural remedy to treat skin problems and other internal health issues. You can also reap additional benefits of aloe vera by keeping the actual plant pot in your home. Another benefit many people are unaware of is aloe vera purifies the air. Like any air purifier, it absorbs airborne particles from your surroundings, such as paint, cleaning products, and many chemicals we use regularly. So having a growing aloe vera plant in your home is definitely a good idea.
Orchids symbolize beauty. They are very pretty
looking exotic flowers that can be grown indoors
in your living area. Apart from being
aesthetically pleasing, orchids offer health
benefits too. They help to improve sleep
patterns and boost calmness and peace.
Did you know dried orchids are traditional remedies to overcome tiredness and improve the immune system?
Orchids are a great choice for anyone looking to add a houseplant for improved quality of life.
Rosemary is another herb that is popularly used
as a culinary herb. This herb offers a lot more
than flavors; it can improve concentration and
focus. Rosemary plants are known to be powerful
for this very reason. Its healing properties and
beauty make it an ideal houseplant for many
indoor plant enthusiasts.
Research suggested that smelling rosemary plants can increase memory power and concentration levels, making it an ideal plant for your office or workplace.
Pothos, known as
golden pothos or devil’s ivy, has leaves that
look like a shape of a heart and usually have
three shades of green. They are super easy to
maintain, only demanding to be under direct
sunlight. So, pothos should be placed next to a
Pothos can reduce indoor ozone levels, making it easy for people to breathe cleaner air indoors. As a result, the houseplant owners with pothos at home also have reduced respiratory disease risks.
5. English Ivy
Hedera helix, or English Ivy, is not so commonly
spotted but is known to have properties that
reduce carbon dioxide, formaldehyde and other
toxins in the air. English ivy can be grown both
indoors and outdoors.
If you place them indoors as a houseplant, make sure you hang them in plant pots or baskets. Place them under direct sunlight for them to thrive. Ensure you water them now and then, especially when you notice the soil has dried out completely.
Fern’s superpower is the ability
to purify the air in its surroundings, as
suggested by NASA research. This information
initially came from Boston Ferns, who
experimented with ferns to remove plastic
compounds, formaldehyde, and smoke from the air.
Fern leaves are known to absorb all the impurities and use for it the plant's own growth; in other words, they purify the air. They are easy to maintain and add a lush forestry vibe to your indoor space. Getting a fern houseplant seems like an fun idea!
Our personal favorite, lavender,
is eye-pleasing, and has the nicest “subtle”
fragrance. What’s not to love about violet
flowers in silvery foliage?
Lavender is also very commonly used as a kitchen herb in many households. The beautiful-looking flower plant also has health benefits such as relieving stress, reducing anxiety, and enhances calmness and peace. Ever heard of sipping on lavender tea before going to bed? Many health experts have suggested adding lavender tea to the everyday diet, especially before bed, to help with sleep patterns.
The scent of lavender has become more popular after some big skincare brands introduced spa products in lavender flavors, such as soaps, lotion, body mist, candles, air fresheners, and many more.
You can grow a lavender flower plant indoors conveniently in your own home and space. Keeping it near your bed has been linked with improved sleep and reduce restlessness. Make sure to keep it near the window, where the plant can access direct sunlight.
8. Spider Plant
on our list, but not the least, are spider
plants. The scientific name for spider plants is
Chlorophytum comosum, and they are also super
easy to care for. They learn to thrive
independently, with hardly any maintenance
requirements and investments. These plants have
thin leaves, resembling spider legs, hence the
name - spider plant.
Now, for health benefits, spider plants have health benefits, and they are known for purifying the surrounding air as well. Multiple studies suggested that spider plants have air purifying properties, minimizing pollutants such as an air filter.
9. Snake Plant
A snake plant is a decorative indoor plant
commonly known as “mother-in-law’s tongue. It
grows vertically and has tall leaves. They are
again, very easy to care for with very
low-maintenance demands. A snake plant can be
watered only when the soil has dried out and
thrives on its own.
Research suggests that a snake plant can remove toxins and impurities from the air. Hence, it is a good houseplant to invest in.
Apart from these nine plants, you are welcome
to explore other houseplants that can improve
your quality of life. Breathing oxygen purified
with natural houseplants is probably the best
option to improve the air quality in your home
or office. Filtering pollutants while indoors is
somewhat necessary with so many external
Increasing the oxygen source in your indoor space enables you to build more focus and concentration, improve sleep, and reduce stress levels. If you know of more houseplants with health benefits, feel free to comment below.