Home-Dzine - Health and beauty tips to help you stay fit in mind and keep looking good

Health & Beauty

Health and beauty tips to help you stay fit in mind and keep looking good.

Send us your health tips

We would love to share your health tips with our readers. Simply complete the form below and send to us.

Health matters

	Treat dry, itchy skin Winter is the time when many people suffer from dry, itchy skin. For some, the problem is worse than just a feeling of dry, tightness; skin can flake and crack and eczema can occur.
	Keep colds and flu at bay As the days get cooler and shorter and you spend more time indoors, you're more at risk of getting sick. It happens to us all. There you are innocently minding your own business, getting on with your life, when you notice that tell-tale little tickle at the back of your throat. But help is at hand.
	How not to bulb up over winter Winter is just a month or two away and that means 'comfort' food. When it's cold we tend to crave hot, stodgy foods that make us feel full and warm, but unfortunately these foods are normally the ones that fill us up in other ways!
	Are you still using hair products that contain ammonia? Ammonia is used in hair colourants to open the hair strands and allow colourant in, and is about as delicate as a blunt can opener, not to mention the smell and scalp irritation it causes.
	Finding it hard to slow down? Do you feel as if life is whizzing past without a moment to catch your breath? Do you feel like you battle to keep up with the demands of work and home? You are not alone.
	Reduce your cholesterol Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that rich, creamy chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol.
	Looking for new packed lunch ideas? If you're tired of eating peanut butter sandwiches and spending a fortune on lunches, we take a look at some healthy and creative lunch options. Taking the time to prepare and pack a healthy lunch is one of the many ways to trim your budget - and your waistline.
	Life changing 'My Omega' index test launched in SA For the first time in South Africa, an affordable 'Fatty Acid Profile' home test kit is available through your health practitioner or online. The test is being dubbed the HS-Omega-3 Index Test or My Omega.
	Health benefits of strawberries In the latest issue of Home-Dzine Online we discuss how to grow your own strawberries. While you know that strawberries are one of the most delicious fruits, did you also know that strawberries help maintain good health?
	Do you suffer from neck ache? Some may think that injuries in the workplace only happen to those who work high-intensity jobs like construction workers, firefighters or police officers. But you're probably unaware that sitting at your computer and typing - something you do every day - can leave you at risk for significant pain and discomfort.
	The five most common foot problems Nearly eight in 10 adults have experienced some type of foot ailment in their lives. Yet despite the pain, close to three in 10 do nothing about it, simply choosing to live with their pain.
	Jamie's 'beef' about pink slime! You have to love Jamie Oliver. In 2011 Jamie launched a campaign on his US foor show , "Jamie Oliver's Food Revolution" to highlight what manufacturers are legally allowed to put into prepared foods such as minced beef, hamburger patties, viennas and such.
	Homemade citrus scrub PetitElefant shows us how to make a citrus and salt scrub. She says it smells like heaven in the shower, a little drop of citrus sunshine for your day.
	Health benefits of fish oils Fish is still one of the healthiest foods that we can consume and, while oily fish such as salmon, tuna, halibut and others are high in fish oil, the easiest and most affordable way to reap the benefits of fish oils is by taking supplements.
	Teeth whitening that works New technology and access to OTC whitening products mean that everyone has access to teeth-whitening products that are affordable and effective.
	Foods that you make look and feel younger! While we don't easily want to tell our age, knock off a few years with these anti-aging properties and you'll gladly tell people how old you are. Plus, you will benefit both health and body!
	6 resolutions for body, mind and soul No matter what you call it: the diet roller-coaster, diet yo-yo, dieting merry-go-round - it still comes down to one important fact - it doesn't work. Ask anyone who has tried fad dieting and you'll hear stories of how they lots a lot of weight in an instant only to pick it back up again.
	BPA in canned food Eating canned soup can cause the amount of BPA (bisphenol A) in the body to soar, compared to eating soup made with fresh ingredients, according to findings from the Harvard School of Public Health.
	Pamper your nails Not everyone can regularly schedule a visit to the nail salon. If your nails are in need of some serious help but you don"t have the time or money to make it to the salon, here are some simple ways to achieve a professional looking manicure at home.
	How to handle chicken With meat becoming more and more a luxury buy, chicken could well be the most affordable food to prepare for your family. However, there are do's and don'ts when it comes to freezing, defrosting, handling and cooking chicken.
	Are you a workaholic? For most workaholics there is no such thing as a day off, or a good nights sleep. There is always something that needs to be done, something that just can't wait.
	Stress-free holiday The biggest cause of holiday stress is setting huge expectations for yourself and then failing to live up to them. An important way to combat this is to plan and get organized ahead of time.
	Don't throw away the seeds! Pumkin seeds can be roasted, boiled, dehydrated and even microwaved. They make a healthy snack or a tasty addition to salads, soups, sautéed vegetables and baked goods.
	Medicine cabinet in need of a checkup? When you first moved into your home, your medicine cabinet was probably the picture of good health: clean, organised, uncluttered. Fast forward a few years, and things have changed.
	Read the label Did you know that there are no regulations for safety testing on cosmetic products, and while some products may claim to be "natural" or "gentle" there really is no standard for these claims.
	More than just a pretty fruit Rich in potassium, great for a school snack and hunger buster, bananas are more than just a fruit - in so many ways!
	Clean spa, whirlpool or jacuzzi We all know what a dirty bathtub ring looks like. Now imagine what that scum buildup is doing inside the jet plumbing of your Jacuzzi or Spa style bathtub!
	Natural care for summer hair Long or short - summer can be hard on hair. It can so easily become dehydrated and weathered by sun and wind. Before your hair becomes a frizzy, dried out mop, try these natural care solutions for your summer hair
	Top 10 tips for tip-top toes With the average person set to walk up to 920,000 steps this summer, let's put out best foot forward with tips for good toes.
	Is a plastic cutting board safer than wood? New information shows that wood cutting boards are actually safer than the plastic or so-called anti-bacterial kind.
	Protect children from skin cancer Summer is on the way and that means that children will spend more time outdoors and an increased risk of skin cancer.
	Colourful containers Grow your own wheatgrass in colourful recycled cans on the kitchen counter or other sunny spot. Wheatgrass likes plenty of light, but not direct sunlight.
	Too much processed food? Do you really know what is in the processed food that you eat or serve to your family?
	Herbal tea A cup of herbal tea a day could very well keep the doctor away!
	What is BPA? BPA (Bisphenol A) is found in polycarbonate plastics - used to make all sorts of household articles, including baby bottles.
	Give your body some green Greens are leaves which contain chlorophyll, and they are probably the most neglected food group in the entire supermarket. But yet it is these humble green warriors which make magic for our cells.
	Natural remedy for sinus sufferers Eighty-four percent of folks who flush their sinuses twice daily with a saline solution reported dramatic reductions in symptoms like congestion and sneezing within 72 hours.
	Perform Heimlich Maneuver The other day I almost choked on a peanut (seriously) and got quite frantic when I realised that no one at home knew how to do the Heimlich Maneuver. That peanut quickly got coughed out, but what about next time...?
	Perform CPR on a child Time is very important when dealing with an unconscious infant who is not breathing. Brain damage begins after only 4 minutes without oxygen, and death can occur as soon as 4 - 6 minutes later.
	Drink Rooibos tea Rooibos tea is touted as one of the healthiest drink on the market, with a whole host of benefits. Yet not many know the full benefits of drinking Rooibos tea:
	Healthy medicine Here's a nicer, cheaper alternative to commercial cough syrups, which may help you cope with a nagging cough.
	Coffee good for you ? Coffee has been blamed for everything from indigestion to cancer, but almost everything people think about coffee is wrong. It's actually one of the healthiest beverages we can consume.
	Is your home poisonous? The air we breathe leaves much to be desired. Sometimes just looking out your window at all the pollution may be enough to make you shun the outdoors.
	Keep the dreaded flu at bay It's the time of year again when colds and flu start making their annual appearance. Here are a few tips on reducing ilnesses in your family by keeping the house as germ-free as can be.
	Benefits of tea tree oil I have been using tea tree oil for personal and home use for about five years, and have discovered for myself the, cleansing, healing and antiseptic properties of this little-known oil.
	Get rid of mould Over the years I have found three natural ingredients that kill mould: Tea tree oil (an essential oil found in most health food stores), grapefruit seed extract and vinegar. There are pros and cons of each, but all three work. Vinegar is by far the cheapest.
	Store veggies for longer Buying fresh produce and meat from the grocery store is one challenge, but keeping it fresh is a whole other issue. We have all had unpleasant experiences in the past with expired foods or fruits and veggies simply gone bad, so how can we stop wasting food?
	DIY makes you fit It's a fact ... You can burn calories and get fit while performing do-it-yourself projects in and around the home. And put a power tool in your hand and you're really hot!
	Fresh home Have you ever noticed how the warm scent of a candle wafting through the air can be uplifting, energizing, or make you feel warm inside? Wonder no longer, study after study has shown that scents do affect your mood!
	Home remedies You don't always need to use harmful chemicals in the home to sort out odours, stains and other problems. There are plenty of home remedy solutions ...
	A healthy home We're all trying to do 'our bit' for the planet, and here's how you can make a difference in your own home.
	Allergic to your animals? Pets and allergens don't have to go together. Mild allergies shouldn't have to stop pet lovers from enjoying their animals. Following some simple tips and investing in pet-specific products can leave you breathing easier in no time.
	Living with pets Many pet owners love a good cuddle, but is it unhealthy for you (or your pet) to spend the night together in the same bed? In this article we explore this (potentially furry) issue.
	Seven time savers Are you feeling that there just aren't enough hours in a day to do everything. Here are some small changes that you can make to add time ...

back to top

Search Home-Dzine

Features & Projects


	Bathroom		Home Tips
	Bedroom		Kids & Nursery
	Cooking		Kitchen
	Crafts		Links
	Decor & Design		Living Spaces
	Decorating		News
	Dining Room
	DIY Kids		Shopping
	DIY & Power Tools		Favourite Blogs
	Garden, Patio, Pool
	Green Home
	Health & Beauty
	Home Improvement		Advertise
	Home Office		Ask The Diva
	Home Repairs

Health & Beauty

Health & Beauty

Cooking

Shopping

Going Green

Send us your health tips

Health matters

Winter is the time when many people suffer from dry, itchy skin. For some, the problem is worse than just a feeling of dry, tightness; skin can flake and crack and eczema can occur.

As the days get cooler and shorter and you spend more time indoors, you're more at risk of getting sick. It happens to us all. There you are innocently minding your own business, getting on with your life, when you notice that tell-tale little tickle at the back of your throat. But help is at hand.

Winter is just a month or two away and that means 'comfort' food. When it's cold we tend to crave hot, stodgy foods that make us feel full and warm, but unfortunately these foods are normally the ones that fill us up in other ways!

Ammonia is used in hair colourants to open the hair strands and allow colourant in, and is about as delicate as a blunt can opener, not to mention the smell and scalp irritation it causes.

Do you feel as if life is whizzing past without a moment to catch your breath? Do you feel like you battle to keep up with the demands of work and home? You are not alone.

Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that rich, creamy chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol.

If you're tired of eating peanut butter sandwiches and spending a fortune on lunches, we take a look at some healthy and creative lunch options. Taking the time to prepare and pack a healthy lunch is one of the many ways to trim your budget - and your waistline.

For the first time in South Africa, an affordable 'Fatty Acid Profile' home test kit is available through your health practitioner or online. The test is being dubbed the HS-Omega-3 Index Test or My Omega.

In the latest issue of Home-Dzine Online we discuss how to grow your own strawberries. While you know that strawberries are one of the most delicious fruits, did you also know that strawberries help maintain good health?

Nearly eight in 10 adults have experienced some type of foot ailment in their lives. Yet despite the pain, close to three in 10 do nothing about it, simply choosing to live with their pain.

You have to love Jamie Oliver. In 2011 Jamie launched a campaign on his US foor show , "Jamie Oliver's Food Revolution" to highlight what manufacturers are legally allowed to put into prepared foods such as minced beef, hamburger patties, viennas and such.

PetitElefant shows us how to make a citrus and salt scrub. She says it smells like heaven in the shower, a little drop of citrus sunshine for your day.

Fish is still one of the healthiest foods that we can consume and, while oily fish such as salmon, tuna, halibut and others are high in fish oil, the easiest and most affordable way to reap the benefits of fish oils is by taking supplements.

New technology and access to OTC whitening products mean that everyone has access to teeth-whitening products that are affordable and effective.

While we don't easily want to tell our age, knock off a few years with these anti-aging properties and you'll gladly tell people how old you are. Plus, you will benefit both health and body!

No matter what you call it: the diet roller-coaster, diet yo-yo, dieting merry-go-round - it still comes down to one important fact - it doesn't work. Ask anyone who has tried fad dieting and you'll hear stories of how they lots a lot of weight in an instant only to pick it back up again.

Eating canned soup can cause the amount of BPA (bisphenol A) in the body to soar, compared to eating soup made with fresh ingredients, according to findings from the Harvard School of Public Health.

Not everyone can regularly schedule a visit to the nail salon. If your nails are in need of some serious help but you don"t have the time or money to make it to the salon, here are some simple ways to achieve a professional looking manicure at home.

With meat becoming more and more a luxury buy, chicken could well be the most affordable food to prepare for your family. However, there are do's and don'ts when it comes to freezing, defrosting, handling and cooking chicken.

For most workaholics there is no such thing as a day off, or a good nights sleep. There is always something that needs to be done, something that just can't wait.

The biggest cause of holiday stress is setting huge expectations for yourself and then failing to live up to them. An important way to combat this is to plan and get organized ahead of time.

Pumkin seeds can be roasted, boiled, dehydrated and even microwaved. They make a healthy snack or a tasty addition to salads, soups, sautéed vegetables and baked goods.

When you first moved into your home, your medicine cabinet was probably the picture of good health: clean, organised, uncluttered. Fast forward a few years, and things have changed.

Did you know that there are no regulations for safety testing on cosmetic products, and while some products may claim to be "natural" or "gentle" there really is no standard for these claims.

Rich in potassium, great for a school snack and hunger buster, bananas are more than just a fruit - in so many ways!

We all know what a dirty bathtub ring looks like. Now imagine what that scum buildup is doing inside the jet plumbing of your Jacuzzi or Spa style bathtub!

Long or short - summer can be hard on hair. It can so easily become dehydrated and weathered by sun and wind. Before your hair becomes a frizzy, dried out mop, try these natural care solutions for your summer hair

With the average person set to walk up to 920,000 steps this summer, let's put out best foot forward with tips for good toes.

New information shows that wood cutting boards are actually safer than the plastic or so-called anti-bacterial kind.

Summer is on the way and that means that children will spend more time outdoors and an increased risk of skin cancer.

Grow your own wheatgrass in colourful recycled cans on the kitchen counter or other sunny spot. Wheatgrass likes plenty of light, but not direct sunlight.

Do you really know what is in the processed food that you eat or serve to your family?

A cup of herbal tea a day could very well keep the doctor away!

BPA (Bisphenol A) is found in polycarbonate plastics - used to make all sorts of household articles, including baby bottles.

Greens are leaves which contain chlorophyll, and they are probably the most neglected food group in the entire supermarket. But yet it is these humble green warriors which make magic for our cells.

Eighty-four percent of folks who flush their sinuses twice daily with a saline solution reported dramatic reductions in symptoms like congestion and sneezing within 72 hours.

The other day I almost choked on a peanut (seriously) and got quite frantic when I realised that no one at home knew how to do the Heimlich Maneuver. That peanut quickly got coughed out, but what about next time...?

Time is very important when dealing with an unconscious infant who is not breathing. Brain damage begins after only 4 minutes without oxygen, and death can occur as soon as 4 - 6 minutes later.

Rooibos tea is touted as one of the healthiest drink on the market, with a whole host of benefits. Yet not many know the full benefits of drinking Rooibos tea:

Here's a nicer, cheaper alternative to commercial cough syrups, which may help you cope with a nagging cough.

Coffee has been blamed for everything from indigestion to cancer, but almost everything people think about coffee is wrong. It's actually one of the healthiest beverages we can consume.

The air we breathe leaves much to be desired. Sometimes just looking out your window at all the pollution may be enough to make you shun the outdoors.

It's the time of year again when colds and flu start making their annual appearance. Here are a few tips on reducing ilnesses in your family by keeping the house as germ-free as can be.

I have been using tea tree oil for personal and home use for about five years, and have discovered for myself the, cleansing, healing and antiseptic properties of this little-known oil.

Over the years I have found three natural ingredients that kill mould: Tea tree oil (an essential oil found in most health food stores), grapefruit seed extract and vinegar. There are pros and cons of each, but all three work. Vinegar is by far the cheapest.

Buying fresh produce and meat from the grocery store is one challenge, but keeping it fresh is a whole other issue. We have all had unpleasant experiences in the past with expired foods or fruits and veggies simply gone bad, so how can we stop wasting food?

It's a fact ... You can burn calories and get fit while performing do-it-yourself projects in and around the home. And put a power tool in your hand and you're really hot!

Have you ever noticed how the warm scent of a candle wafting through the air can be uplifting, energizing, or make you feel warm inside? Wonder no longer, study after study has shown that scents do affect your mood!

You don't always need to use harmful chemicals in the home to sort out odours, stains and other problems. There are plenty of home remedy solutions ...

We're all trying to do 'our bit' for the planet, and here's how you can make a difference in your own home.

Pets and allergens don't have to go together. Mild allergies shouldn't have to stop pet lovers from enjoying their animals. Following some simple tips and investing in pet-specific products can leave you breathing easier in no time.

Many pet owners love a good cuddle, but is it unhealthy for you (or your pet) to spend the night together in the same bed? In this article we explore this (potentially furry) issue.

Are you feeling that there just aren't enough hours in a day to do everything. Here are some small changes that you can make to add time ...

Search Home-Dzine

Features & Projects

Get in touch with us

Full Name

Email

Your Query