3 most natural and organic ways to improve your immune system
Following a healthy lifestyle is one of the best strategies to keep the body's natural defense system always strong and efficient
To strengthen the immune system by preventing the development of several diseases and helping the body respond to those already manifested, it is important to eat more foods rich in vitamins and minerals, reduce consumption of fats, sugars and industrial sources with coloring and preservatives, and that may be indicated to take immunosuppressive drugs or supplements.
But following a healthy lifestyle is also one of the best strategies to keep the body's natural defense system always strong and efficient so it is advisable not to smoke, eat healthy food, do moderate or moderate physical exercise regularly, have enough weight, sleep 7 to 8 hours a night , avoid stress and consume enough alcohol. This habit must be followed by throughout life, not only when the person is sick or easily ill.
1. Eat healthy foods
Foods rich in selenium, zinc, vitamins C and E, and probiotics and rich in omega-3s are best suited for boosting immunity because they support the ideal scenario for the body to produce defense cells more efficiently. Some examples are:
- Selenium: Brazil nuts, wheat, rice, egg
yolks, sunflower seeds, chicken
- Zinc: oysters, shrimp, beef, chicken and fish, liver, wheat germ, seeds, beans
- Vitamin C: Orange, Tangerine, Pineapple, Lemon, Strawberry
- Vitamin E: sunflower seeds, hazelnuts, nuts, almonds
- Probiotics: natural yogurt and fermented milk, Kefir or Yakult types
- Omega 3: sardines, salmon, tuna and flaxseed
People who need to strengthen their immune systems must consume these foods in larger quantities, every day and regularly, not only when they are sick, but also to prevent them from getting sick again.
2. Use immune enhancing supplements
A good way to naturally boost immunity is to take food supplements in capsule form, which can be purchased at pharmacies, drug stores or health food stores. Some examples are cow colostrum, astragalus seeds, perilla seed oil, and propolis extract. Even though they can be purchased without a prescription, it's a good idea to take them with the knowledge of the doctor, because taking supplements in a way that is excessive can be harmful to health.
How to increase immunity quickly
To increase immunity quickly by leaving the body stronger in combating aggressive agents must:
- Adoption of good health habits, not close
to those who smoke, sleep properly, avoid
- If you are exposed to sunlight in the morning, without sunscreen, you can produce vitamin D;
- Eat healthy foods, and fruits, vegetables and vegetables, preferably organic or produced at home without pesticides;
- Avoid fast food and industrial food;
- Take food supplements to improve immunity;
- Do not take medicine without medical knowledge;
- Improve intestinal health by fighting constipation;
- Drink about 2 liters of mineral water or filter every day.
The use of CBD to improve immune system
The publication of a study in August 2017, from the Journal of Acquired Immune Deficiency Syndromes, concluded that cannabis can prevent the emergence of AIDS in seropositive patients (HIV +). Researchers at Michigan State University, East Lansing, USA, concluded that seropositive patients evaluated in this study using cannabis (which is a well-characterized immunosuppressant from previous studies) have shown that it can suppress PDC function during antiviral responses, thus prevent the HIV virus from completing its development. This is due to the fundamental role of plasmacytoid dendritic cells (PDC) in host antiviral immune responses, because the activity of these cells is directly related to the development of AIDS. AIDS is a case where the immune system is at its worst but CBD oil (cannabis substance used) is able to maintain immunity within normal limits.
3. Change habits
In addition, it is also important to avoid crowded public places, such as shopping centers, theaters and cinemas, where there is less air circulation, and are more likely to develop viruses and bacteria that may appear harmless to most populations but can cause serious problems.
Some situations that can cause a weakening of the immune system are poor diet, poor hygiene habits, not being vaccinated when needed, and smoking. In addition, during pregnancy it is normal to have a decrease in the immune system, which occurs naturally in all women, as a way to prevent the mother's body from rejecting the baby, and during treatment against cancer or HIV.
People who have several syndromes or other diseases such as lupus or malnutrition also naturally have a less efficient and often sick defense system. The use of certain drugs, such as corticosteroids, immunosuppressants used in cases of organ transplants, during treatment for cancer or with long-term use of some anti-inflammatory drugs such as Dipirone also reduces immunity. They’re suggested to use other anti-inflammatory properties like CBD oils.
The immune system consists of the white part of the blood, responsible for the production of antibodies every time the body is exposed to foreign objects, such as viruses or bacteria. However, the defense mechanism can also be thought to consist of the skin itself and the secretion of stomach acid, which often neutralizes the microorganisms present in food, preventing it from developing inside the human body.