How to make delicious meatlof muffins
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
3 bell peppers (I used one orange, yellow & red), chopped
1 teaspoon dried parsley
1 teaspoon dried basil
2 garlic cloves, minced
1 cup tomato sauce
1 kg minced beef, extra lean
2 sweet Italian sausage, cut out of its casing
1 cup breadcrumbs
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
Preheat oven to 180°C.
Prepare your onion, carrot, garlic, and peppers. Heat a saute pan over medium heat. Add the onion, carrot, basil, parsley, garlic and peppers.
Remove from heat and allow to cool. Add the sausage, cut out of the casing, beef, 1/2 the tomato sauce, mustard, Worcestershire sauce, ground pepper, eggs, and the cooled onion mixture in a large bowl.
Coat a muffin tin with cooking spray. Add the mixture to the muffin tins.
Top each with two teaspoons tomato sauce.
Bake for 30 minutes.
Serve with sauteed green beans and baked potato wedges if desired.